Serving Sizes
Servings are figured as the following:
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serving size depends on the type of juice)
**NOTE: V-8 juices (both veggie and fruit) have a combination of freggies that create 1 serving, but not a full serving of each fruit/veggie ingredient listed! A 4-6oz serving would be considered 1 fruit/veggie serving and represent 1 color (you choose which)!
Servings are figured as the following:
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serving size depends on the type of juice)
**NOTE: V-8 juices (both veggie and fruit) have a combination of freggies that create 1 serving, but not a full serving of each fruit/veggie ingredient listed! A 4-6oz serving would be considered 1 fruit/veggie serving and represent 1 color (you choose which)!
Red Fruits & Vegetables~
Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberries Watermelon Beets Red Peppers Radishes Radicchio Red Onions Red Potatoes Rhubarb Tomatoes Yellow/ Orange Fruits & Vegetables~ Yellow Apples Apricots Cape Gooseberries Cantaloupe Yellow Figs Grapefruit Golden Kiwifruit Lemons Mangoes Nectarines Oranges Papayas Peaches Yellow Pears Persimmons Pineapples Tangerines Yellow Watermelon Yellow Beets Butternut Squash Carrots Yellow Peppers Yellow Potatoes Pumpkin Rutabagas Yellow Summer Squash Sweet Corn Sweet Potatoes Yellow Tomatoes Yellow Winter Squash White/ Tan Fruits & Vegetables~ Bananas (Yes, bananas are white because you don't eat the peel) Dates White Nectarines White Peaches Brown Pears Cauliflower Garlic Ginger Jerusalem Artichokes Jicama Kohlrabi Mushrooms Onions Parsnips Potatoes (White Fleshed) Shallots Turnips White Corn |
Green Fruits & Vegetables~
Avocados Green Apples Green Grapes Honeydew Kiwifruit Limes Green Peas Artichokes Arugula Asparagus Broccoflower Broccoli Broccoli Rabe Brussels Sprouts Chinese Cabbage Green Beans Green Cabbage Celery Chayote Squash Cucumbers Endive Leafy Greens Leeks Lettuce Green Onions Okra Peas Green Peppers Snow Peas Spinach Sugar Snap Peas Watercress Zucchini Blue/ Purple Fruits & Vegetables~ Blackberries Blueberries Black Currants Dried Plums Elderberries Purple Figs Purple Grapes Plums Raisins Black Olives Purple Asparagus Purple Cabbage Purple Carrots Eggplant Purple Belgian Endive Purple Peppers Potatoes (purple fleshed) Black Salsify |